INGREDIENTS

• For Muffins:

  •3 cups Hanaa Whole Grain Oats

  •¾ cup shelled pistachios, almonds, cashews (or substitute for another nut if desired)

  •½ cup unrefined sugar or maple syrup

  •1 tsp vanilla extract

  •1 tsp ground cardamom

  •½ tsp salt (omit if using salted nuts)

  •1 ½ tsp baking soda

  •2 cups water Hanaa Sunflower oil (as needed to wipe muffin liners)

  For Topping (Optional) :

  •2 Tbsp maple syrup

  •½ cup pistachios

  • ½ tsp ground cardamom

PREPARATION

For Muffins:

1.Preheat oven to 180 C

2.Wipe muffin liners with Hanaa Sunflower Oil.

3.Add all ingredients to a blender or food processor and puree until mostly smooth and no large pieces of nuts remain. Fill muffin liners to the brim with batter, adding 1 tsp of topping to each (if using).

4.Bake for 22-25 minutes or until a toothpick comes out mostly clean.

5.Remove muffins to a cooling rack for at least 10 minutes before devouring.

For Topping (Optional) :

Finely chop pistachios and mix with maple syrup and cardamom in a small bowl.