INGREDIENTS

• oil

  chopped onions

  3 mashed garlic cloves

  1 kilo of beef cut into cubes

  Spices (Cardamom, Laurel, Cinnamon, Clove, galangal and Loumi)

  Can of tomato juice, with 3 tablespoons of sauce

  cumin and spices of your choice

  boiled water 

  Two cups of Hanaa Oats Whole Grain

  salt 

PREPARATION

Heat the oil

Add chopped onions

Add 3 mashed garlic cloves

Add 1 kilo of beef cut into cubes

Add desired Spices (Cardamom, Laurel, Cinnamon, Clove, galangal and Loumi)

A box of tomato juice, with 3 tablespoons of sauce

Add cumin and spices of your choice

Add boiled water and cover for 40-60 minutes

Add two cups of Hanaa Oats Whole Grain

Add the salt and keep stirring

Cover the pot and leave it for 20 minutes

If It's thick, you can add water as desired